Weigh In record (no journal entry) for 19 June 2014
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205.0 lb
Lost so far: 55.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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1043 kcal
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Fat: 62.14g | Prot: 61.01g | Carb: 54.15g.
Breakfast: Chick-fil-A Waffle Potato Fries (Small), America's Choice Bacon Thick Sliced, frigo Frigo Light Cheese Heads. Lunch: Turkey Drumstick. Dinner: Cucumber Salad with Oil and Vinegar. Snacks/Other: Strawberries. more...
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losing 3.0 lb a week
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