Weigh In record (no journal entry) for 18 June 2014
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221.0 lb
Lost so far: 23.0 lb.
Still to go: 71.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 June 2014:
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1774 kcal
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Fat: 135.26g | Prot: 68.71g | Carb: 34.84g.
Dinner: Beef Steak, Ulker Labneh, Strawberries, Roasted Duck, Trader Joe's Persian Cucumber, R.W. Knudsen Family Hampshire Sour Cream, Best Foods Real Mayonnaise, Mariani Sliced Almonds, Walnuts, Trader Joe's Sliced White Mushrooms, Baby Spinach, Earthbound Farm Deep Green Blends Kale. Snacks/Other: Chateau De Laubade Armagnac, Ketomancer's Sugar Free Macaroons, Trader Joe's Baby Swiss Cheese, Libby's Chicken Vienna Sausage, Trader Joe's Roasted Seaweed Snack Packs. more...
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losing 7.0 lb a week
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