Weigh In record (no journal entry) for 07 March 2022
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202.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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2030 kcal
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Fat: 96.59g | Prot: 111.94g | Carb: 194.24g.
Breakfast: NuGo Chocolate Pretzel with Sea Salt Protein Bar, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Dunkin' Donuts Caesar Salad, Schmidt 647 Sandwich Roll, Kroger Kosher Dill Sandwich Slims, Trident Seafoods Alaskan Salmon Burgers (113g), Kraft Light Mayonnaise, Lettuce. Dinner: Bakers Square French Silk Pie, Kroger Fat Free American Cheese Singles, Kraft Light Mayonnaise, Lettuce, Costco Rotisserie Chicken, Dunkin' Donuts Caesar Salad, Air Popped Popcorn . Snacks/Other: Pepperidge Farm Goldfish Original Crackers, General Mills Chex Mix Traditional, Country Archer Mini Beef Sticks. more...
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losing 4.2 lb a week
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