Weigh In record (no journal entry) for 06 March 2022
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179.9 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2022:
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1023 kcal
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Fat: 48.29g | Prot: 62.17g | Carb: 93.21g.
Breakfast: Tomatoes, Salmon, Buckwheat Groats (Cooked, Roasted) . Lunch: Beef Tenderloin (Trimmed to 1/8" Fat) , Baby Spinach, Olive Oil , Blueberries , Tomatoes. Dinner: Trader Joe's 70% Dark Chocolate Wedges, Grapefruit. more...
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losing 2.4 lb a week
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