Weigh In record (no journal entry) for 05 March 2022
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201.1 lb
Lost so far: 63.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2022:
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3186 kcal
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Fat: 135.53g | Prot: 111.34g | Carb: 381.08g.
Breakfast: Forno de Minas Waffle Tradicional, Sadia Mussarela, Kreminas Manteiga com Sal, Visconti Pão de Forma Integral, Café com Açúcar, Piracanjuba Leite Semidesnatado, Macuco Requeijão Cremoso, Natur Fruta Geleia de Cerejas (Confettura Extra Ciliegie), Sadia Presunto Cozido Magro. Lunch: Nestlé Sorvete Creme Tradicional, Schweppes Citrus, Estrogonofe de Frango, Arroz Branco (Cozido), Yoki Batata Palha Tradicional. Dinner: Convenção Refrigerante, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Cachorro Quente. Snacks/Other: Pipoca Branca (em Óleo), Café com Açúcar. more...
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2708 kcal
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Activities & Exercise:
Driving - 1 hour and 45 minutes, Dormir - 6 hours and 25 minutes, Watching TV/Computer - 2 hours and 30 minutes, Google Fit - 13 hours and 20 minutes. more...
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losing 6.2 lb a week
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