Weigh In record (no journal entry) for 05 March 2022
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264.5 lb
Lost so far: 6.7 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2022:
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1588 kcal
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Fat: 59.42g | Prot: 91.83g | Carb: 193.05g.
Breakfast: Tabasco Original Pepper Sauce, Butterball Everyday Turkey Breakfast Sausage Patties, Food Lion 2% Reduced Fat Milk, Florida Crystals Organic Raw Cane Sugar, Coffee (Brewed From Grounds), Eggland's Best Extra Large Grade A Eggs, Food Lion coconut oil cooking spray, Strawberries, General Mills Multi Grain Cheerios. Lunch: Taste of Inspirations Wildflower Honey Ham, Baby Spinach, Tomatoes, Mission Carb Balance Whole Wheat Tortilla (43g), Food Lion Stone Ground Mustard, Triscuit Reduced Fat Crackers, Sabra Classic Hummus. Dinner: Bourbon Salmon, Brown rice, and brocoli in INSTA Pot. Snacks/Other: Jif Natural Creamy Peanut Butter, Sunkist Navel Orange, Conagra Brands Sandwich Bros. Spicy Chicken Melts, Sunkist Navel Orange. more...
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losing 3.5 lb a week
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