Weigh In record (no journal entry) for 17 June 2014
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142.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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1503 kcal
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Fat: 39.43g | Prot: 118.04g | Carb: 171.69g.
Breakfast: Nestle Pretzel Flipz White Fudge Covered Pretzels, Monster Beverage Lo-carb Monster Energy, Coffee, Borden Cremora Non-Dairy Coffee Creamer. Lunch: Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza. Dinner: Port of Subs 8" Roast Beef, Turkey & Provolone, True Nutrition PeptPro Hydrolyzed Casein, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon. more...
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2217 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Standing - 3 hours, Sitting - 4 hours and 55 minutes, Resting - 1 hour, Sleeping - 7 hours, Desk Work - 8 hours. more...
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gaining 1.4 lb a week
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