Weigh In record (no journal entry) for 17 June 2014
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168.2 lb
Lost so far: 21.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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1684 kcal
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Fat: 86.97g | Prot: 86.28g | Carb: 135.83g.
Breakfast: Beer biscuits 8, Great Value Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: KFC Biscuit, KFC Potato Wedges, KFC Chicken Strips. Dinner: Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Falls Brand Thick Sliced Hardwood Smoked Bacon, White Bread , Red Tomatoes. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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2499 kcal
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Activities & Exercise:
Sitting - 12 hours, Driving - 2 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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steady weight
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paupey's weight history
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