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Mavcat23
Journal
17 Jun 14
Mavcat23's Journal, 17 June 2014
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Weigh In record (no journal entry) for 17 June 2014
153.4 lb
Lost so far:
0 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2014:
1560 kcal
Fat: 62.50g | Prot: 155.50g | Carb: 84.50g.
Breakfast:
MET-Rx Big 100 - Chocolate Chip Cookie Dough, Del Monte Fruit Naturals Red Grapefruit (No Sugar Added), Fage Total 0% Greek Yogurt, Eggland's Best Hard Cooked Peeled Eggs.
Dinner:
Cibo Naturals Pesto, Tyson Foods Boneless Skinless Chicken Breasts.
Snacks/Other:
natures best javapro.
more...
10097 kcal
Activities & Exercise:
Boxing - 10 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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