Flatblister's Journal, 17 June 2014

177.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 48.97g | Prot: 88.29g | Carb: 131.99g.   Breakfast: Schneider's Vitamin D Milk, Egg, Body Fortress Super Advanced Whey Protein - Vanilla, Chiquita Banana. Lunch: Fresh Direct Grilled Chicken Salad. Dinner: Stouffers Lean Cuisine Parmesan Crusted Fish with Penne Pasta.... Snacks/Other: Bourbon, Betty Crocker Chex Mix - Traditional - Plastic/Foil Bag. more...

2074 kcal

Activities & Exercise: Driving - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...