Weigh In record (no journal entry) for 04 March 2022
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105.6 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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526 kcal
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Fat: 10.54g | Prot: 22.56g | Carb: 89.35g.
Breakfast: Bauducco Torrada Integral, Café, Quaker Aveia em Flocos Finos, Godam Creme de Ricota Light Sabor Peito de Peru, Mamão Papaia. Dinner: Regina Creme de Ricota Light, Bauducco Cereale Toast Integral, Sol Brilhante Queijo Minas Frescal. Snacks/Other: Quaker Aveia em Flocos Finos, Banana Prata, Maçã Verde, Danone Iogurte Corpus Light. more...
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losing 4.6 lb a week
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