Flatblister's Journal, 18 April 2011

178.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2657 kcal

Fat: 116.94g | Prot: 129.71g | Carb: 206.29g.   Breakfast: 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Baja Fish Taco. Dinner: Mashed Potato, Homestyle Pork Roast, Corn Pudding. Snacks/Other: Bourbon, Smokehouse Almonds. more...

2467 kcal

Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...