Weigh In record (no journal entry) for 03 March 2022
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123.2 lb
Lost so far: 17.3 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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1813 kcal
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Fat: 73.50g | Prot: 42.60g | Carb: 156.10g.
Breakfast: Goose Island IPA Beer, Wawa French Vanilla Cappuccino (12 oz), Goose Island IPA Beer. Lunch: McAlister's Deli Caesar Salad with Salmon, Goose Island IPA Beer, Michelob Ultra Light Beer. Dinner: Godiva Semi-Sweet Chocolate Chips, Trader Joe's Italian Truffle Cheese. more...
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gaining 11.2 lb a week
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eathomas's weight history
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