Weigh In record (no journal entry) for 03 March 2022
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106.3 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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367 kcal
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Fat: 6.06g | Prot: 25.99g | Carb: 54.88g.
Breakfast: Bauducco Torrada Integral, Café, Quaker Aveia em Flocos Finos, Godam Creme de Ricota Light Sabor Peito de Peru, Mamão Papaia. Lunch: Abobrinha, Tomates, Legumes Cozidos, Maçã, Camil Feijão Preto Temperado Cozido. Dinner: Filé de Frango Grelhado, Alface, Tomates. more...
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losing 6.2 lb a week
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