Faye Austin's Journal, 16 June 2014

Weigh In record (no journal entry) for 16 June 2014
133.0 lb Lost so far: 0.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2014:
1239 kcal Fat: 79.51g | Prot: 91.84g | Carb: 18.35g.   Breakfast: Advantage French Vanilla Shake, Cream (Half & Half) . Lunch: All Natural Italian Salad Dressing, Virginia Deli Ham, Lettuce. Dinner: Italian Cut Green Beans, Roast Beef. Snacks/Other: Vodka, Advantage Vanilla Shake, Smoked Almonds 100 Calorie Pack. more...
gaining 7.0 lb a week

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