bend44x's Journal, 16 June 2014

190.0 lb Lost so far: 42.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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783 kcal

Fat: 36.13g | Prot: 45.43g | Carb: 63.54g.   Breakfast: Water, Water, Tea (Brewed), Tea (Brewed). Lunch: Tea (Brewed), Water. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Diet Ginger Ale, Coffee Cake, Succotash (Corn and Limas) (Frozen), Chow Mein(Pancit). more...

3565 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Standing - 1 hour, Sitting - 5 hours, Housework - 3 hours, Exercise machine (slow) - 5 minutes, Sleeping - 6 hours, Resting - 3 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Desk Work - 3 hours. more...