Weigh In record (no journal entry) for 01 March 2022
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181.6 lb
Lost so far: 32.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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1119 kcal
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Fat: 43.54g | Prot: 81.71g | Carb: 112.44g.
Breakfast: Chicken of the Sea Chunk Light Tuna in Water (Can), Great Value Romaine Lettuce, Tomatoes, Calavo Avocado, Buckwheat Groats (Cooked, Roasted) . Lunch: Sushiya Seaweed Salad, Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Lemon. more...
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losing 0.4 lb a week
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natnath's weight history
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