Weigh In record (no journal entry) for 17 April 2011
|
243.6 lb
Lost so far: 76.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2011:
|
1556 kcal
|
Fat: 32.25g | Prot: 157.71g | Carb: 154.03g.
Breakfast: baby carrots earthbound farms, yoplait fat free peach yogurt, banana. Lunch: nonfat cottage cheese, ORGANIC APPLE SLICES. Dinner: fudge bar healthy choice, ken's light caesar, chicken breast, aunt hattie's restaurant, kirkland signature turkey burger. more...
|
|
3419 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TofuPhobic's weight history
|