Weigh In record (no journal entry) for 15 June 2014
|
168.2 lb
Lost so far: 21.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2014:
|
1058 kcal
|
Fat: 44.11g | Prot: 56.38g | Carb: 87.83g.
Breakfast: Beer biscuits 8, Great Value Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Keebler Town House Pretzel Thins, Chunky Style Vegetable Beef Soup. Dinner: Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Poultry Gravy, Great Value Instant Mashed Potatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
|
|
2571 kcal
|
Activities & Exercise:
Sitting - 12 hours, Driving - 1 hour, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
|
gaining 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|