Weigh In record (no journal entry) for 28 February 2022
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199.0 lb
Lost so far: 41.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 February 2022:
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4294 kcal
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Fat: 143.81g | Prot: 148.82g | Carb: 413.74g.
Breakfast: Skippy Creamy Peanut Butter, Smoothie King Peanut Power Plus Chocolate, Pure Via Stevia, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee. Lunch: M&M's Peanut M&M's (Package), Chick-fil-A Chicken Noodle Soup Bowl. Dinner: Cabernet Sauvignon Wine, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Deli Turkey or Chicken Breast Meat, Kraft Thousand Island Dressing, Dole Creamy Coleslaw, Market Pantry Deli Swiss Cheese Slices, Heineken 0.0 Beer, Anheuser-Busch Bud Light Beer. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt Mini, HEB Snax Trail Mix, Polaner Raspberry Jelly, Great Value Crunchy Peanut Butter, Dave's Killer Bread Thin-Sliced White Bread Done Right. more...
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3343 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 43 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Driving - 30 minutes, Resting - 11 hours and 37 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 1.0 lb a week
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