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Whatever your situation is, make the best choice you can!
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163.2 lb
Lost so far: 38.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2014:
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1186 kcal
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Fat: 41.37g | Prot: 64.14g | Carb: 157.23g.
Breakfast: Diamond Crystal Brands Splenda No Calorie Sweetener, Bigelow Tea Earl Grey Tea, ProGrade Nutrition whey protein powder vanilla, Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell), Blueberries (Unsweetened, Frozen), Red Delicious Apples, Black Pepper, Friendly Farms 1% Cottage Cheese. Lunch: Diamond Crystal Brands Splenda No Calorie Sweetener, Unsweetened Iced Tea, Green Tea, Fit & Active Peach iced tea (Fit&Active), Nuts.com Chia Seeds, Sesame Seeds, Trader Joe's Dry Roasted Unsalted Almonds, Millville Old Fashioned Oats. Dinner: Hummus, Chef's Cupboard Lentil Soup, Shallots, Dill (Dried), Kroger Baby Carrots, Celery, Hy-Vee Coleslaw Mix - Shredded cabbage and carrots (no dressing), Tumaro's Low-in-Carb Wrap Multi-grain, Dannon All Natural Nonfat Plain Yogurt, Cucumber (Peeled), Equate Sugar Free Fiber Therapy, Green Tea. Snacks/Other: Great Value Decaffeinated Iced Tea with Peach Drink Mix, Fit & Active Peach iced tea (Fit&Active), Southern Grove Dry Roasted Unsalted Peanuts, Trail's End Butter Light Popcorn, Kroger Baby Carrots, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. more...
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1829 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
14 Jun 14 by member: wholefoodnut
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14 Jun 14 by member: puhpine
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15 Jun 14 by member: skwhite
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deb thanks for your words of wisdom! it's helping me make small but better choices!
15 Jun 14 by member: Tulipgirl6
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Deb can you please post more info about the fiber you take and how you use it? I'm very interested! I have some psyliium husk but can't find something to add / mix it into that isn't gross! thx!!!
15 Jun 14 by member: Tulipgirl6
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Those are words of wisdom right there!
15 Jun 14 by member: GaryFromPA
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Thanks, everyone! Tulipgirl, the "Fiber Therapy" is a sugar free psyllium powder It is orange flavored and tastes sweet, but there is no sugar in it. The brand name is Equate, but I suppose it is similar to Metamucil or Citrucel or you might find the same "Fiber Therapy" by another company. I bought the Equate brand at walmart because it is SUGAR FREE! How to take it? BEFORE dinner I make a cup of hot green tea in a tall glass and add 2-4 ice cubes in it to cool it off. AFTER dinner, I add the fiber therapy to the room temperature tea and stir it up. If it is too thick, I add some water. I drink it as fast as I can. That's it! I started with 1 teaspoon a day because I was not sure how it would affect me. The fiber therapy can also be used as a laxative, so I was careful with it. After a while I went to 2 teaspoons and now I am at 3 teaspoons and that is the best dose for me. Of course you could add the fiber therapy to a tall glass of water, the simple way. I was just thinking I could use my green tea as the liquid because I am drinking it after dinner anyway, and I don't need to add sweetener to my green tea because the fiber therapy is sweet already. Saved one packet of sweetener. ;)
15 Jun 14 by member: Deb_N
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as always thanks for sharing deb! i will look for it; i saw some metamucil at my in-laws house and i think it has added sweeteners; i'm going to look into it! good luck everyone!
15 Jun 14 by member: Tulipgirl6
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Thank you for this good advice, Deb. Everyone's situation is different, & we all have to do the best we can. What works well for one, or even for many, may not wfor others.
15 Jun 14 by member: GLAMMER
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