Flatblister's Journal, 14 June 2014

176.5 lb Lost so far: 3.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 72.68g | Prot: 50.07g | Carb: 167.30g.   Breakfast: Swiss Cheese , Scrambled Egg (Whole, Cooked) . Lunch: Philadelphia Original Cream Cheese, Kroger Plain Bagel. Dinner: P.F. Chang's Sweet & Sour Chicken. Snacks/Other: Bourbon, Nabisco Nutter Butter, Nabisco Nutter Butter. more...

2917 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Running (jogging) - 5/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 7 hours. more...