Weigh In record (no journal entry) for 14 June 2014
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172.6 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2014:
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3533 kcal
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Fat: 154.55g | Prot: 86.74g | Carb: 379.18g.
Breakfast: Egg (Whole), Burgen EW Mixed Grain Sandwich. Lunch: Brownie without Icing, Whittaker's Smooth White Chocolate Bar, Blueberries (Unsweetened, Frozen), Custard, Jelly, Chocolate Marshmallow Fudge (with Nuts), Marshmallows. Dinner: Beer, Whipped Heavy Cream (Unsweetened), Vanilla Ice Creams, Apple Pie, Pizza with Meat. more...
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1907 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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