Dan Willis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 28th: 853 * 47%
fat: 14.15g
|
protein: 37.77g
|
carbs: 138.21g
- -
Fri 24th: 1121 * 62%
fat: 21.95g
|
protein: 70.06g
|
carbs: 156.49g
- -
Thu 23rd: 1715 * 95%
fat: 44.82g
|
protein: 66.31g
|
carbs: 260.65g
- -
Wed 22nd: 1421 * 68%
fat: 50.55g
|
protein: 50.00g
|
carbs: 194.98g
- -
April 2015
Thu 30th: 492 * 27%
fat: 13.60g
|
protein: 13.05g
|
carbs: 96.40g
- -
Wed 29th: 1013 * 56%
fat: 18.46g
|
protein: 15.04g
|
carbs: 209.32g
- -
Tue 28th: 1107 * 62%
fat: 42.30g
|
protein: 22.93g
|
carbs: 168.81g
- -
Sun 26th: 1736 * 96%
fat: 49.33g
|
protein: 47.21g
|
carbs: 270.67g
- -
Sat 25th: 1451 * 81%
fat: 35.04g
|
protein: 41.05g
|
carbs: 236.81g
2066*  615
Fri 24th: 1895 105%
fat: 56.01g
|
protein: 70.16g
|
carbs: 259.63g
2058  163
Thu 23rd: 1341 74%
fat: 44.71g
|
protein: 40.56g
|
carbs: 205.62g
2075  734
Wed 22nd: 1693 94%
fat: 25.48g
|
protein: 61.39g
|
carbs: 291.84g
2071  378
Tue 21st: 1532 85%
fat: 66.73g
|
protein: 39.84g
|
carbs: 205.66g
2090  558
Mon 20th: 1388 77%
fat: 60.58g
|
protein: 43.96g
|
carbs: 179.50g
2119  731
Sun 19th: - - 2046 -
February 2015
Wed 18th: 416 * 21%
fat: 5.32g
|
protein: 15.33g
|
carbs: 79.01g
- -
August 2014
Wed 20th: 1607 * 80%
fat: 48.49g
|
protein: 37.25g
|
carbs: 259.60g
- -
Mon 18th: 1855 * 93%
fat: 69.41g
|
protein: 54.06g
|
carbs: 265.82g
- -
Fri 15th: 2224 * 111%
fat: 68.56g
|
protein: 52.56g
|
carbs: 314.84g
- -
Thu 14th: 1902 95%
fat: 76.52g
|
protein: 59.48g
|
carbs: 257.91g
1868  34
Wed 13th: 2517 126%
fat: 105.68g
|
protein: 64.86g
|
carbs: 340.74g
1881  636

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