Jhbmorton's Journal, 13 June 2014

216.6 lb Lost so far: 20.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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620 kcal

Fat: 12.00g | Prot: 32.00g | Carb: 97.00g.   Breakfast: Beatrice Skim Milk, Starbucks Skinny Mocha (Grande), Kind Granola. more...

4494 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Desk Work - 9 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 2 hours and 35 minutes, Sleeping - 8 hours. more...