Weigh In record (no journal entry) for 25 February 2022
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213.0 lb
Lost so far: 119.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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1203 kcal
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Fat: 76.00g | Prot: 45.83g | Carb: 89.19g.
Breakfast: Isopure Whey Protein Isolate, Starbucks Iced Coffee Blonde Roast, Kerrygold Pure Irish Butter. Lunch: Night Hawk Steak 'N Broccoli. Dinner: Kerrygold Naturally Softer Pure Irish Butter, Diet Doctor The Keto Bread. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Malibu Coconut Rum, Dole 100% Pineapple Juice (6 oz), My/Mo Mochi Ice Cream. more...
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losing 5.6 lb a week
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 Comments
25 Feb 22 by member: Jule Go !
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Still trying but so stuck and feeding the soul. Realizing that either start working out hard or cut food to 900-1000 a day which is impossible for me. That sucks as we get older.
20 Mar 22 by member: Ginsin
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