JoanneLM's Journal, 16 April 2011

134.0 lb Lost so far: 26.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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989 kcal

Fat: 39.43g | Prot: 65.59g | Carb: 103.19g.   Breakfast: Milk, Cinnamon , Whole Ground Flaxseed Meal, Quick Oats (3-5 Min), Sugar, Tea (Brewed) . Lunch: Quarter Chicken Dark w/Skin. Dinner: Pepperoni Slice Large. Snacks/Other: TLC Chewy Granola Bars - Cherry Dark Chocolate. more...

2084 kcal

Activities & Exercise: Exercise machine (fast) - 38 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...