Weigh In record (no journal entry) for 13 June 2014
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151.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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730 kcal
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Fat: 12.00g | Prot: 147.00g | Carb: 6.50g.
Breakfast: Natures Best Perfect Zero Carb Isopure. Lunch: Frigo Cheese Heads Light String Cheese Sticks, Natures Best Perfect Zero Carb Isopure, Eggland's Best Hard Cooked Peeled Eggs. Snacks/Other: natures best javapro, Protos OS Trim Teriyaki Flavor Ostrich Jerkee (OS Trim). more...
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losing 4.2 lb a week
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