William Shirley's Journal, 13 June 2014

Weigh In record (no journal entry) for 13 June 2014

193.0 lb Lost so far: 1.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2014:

138 kcal

Fat: 0.30g | Prot: 6.15g | Carb: 26.99g. Breakfast: Coffee, Dannon Light & Fit Yogurt - Vanilla (Container), Orange Juice . more...

2133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week


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William Shirley's weight history