Weigh In record (no journal entry) for 16 April 2011
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187.5 lb
Lost so far: 2.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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1411 kcal
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Fat: 50.06g | Prot: 54.23g | Carb: 196.49g.
Breakfast: Corn Flakes Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Town House Flipsides Pretzel Crackers, Beef Vegetable Soup (Canned, Condensed) . Dinner: Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Mint Fudge Cremes. more...
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3340 kcal
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Activities & Exercise:
Sitting - 8 hours, Yard Work (gardening) - 3 hours, Driving - 2 hours and 30 minutes, Desk Work - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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paupey's weight history
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