Mikis Kalogeris 's Journal, 13 June 2014

weight loss is slowing down

207.0 lb Lost so far: 2.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 41.05g | Prot: 104.82g | Carb: 101.69g.   Breakfast: Hellmann's Light Mayonnaise, Coffee with Milk, Quaker Rice Cakes - Lightly Salted, Quail Egg. Lunch: Apricots, Onions, Cooked String Beans (from Fresh), Canned Mackerel. Dinner: Okra, Chicken Breast. Snacks/Other: 2% Fat Milk. more...

2287 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...