Weigh In record (no journal entry) for 16 April 2011
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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2201 kcal
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Fat: 109.03g | Prot: 99.81g | Carb: 167.33g.
Breakfast: Creamy Peanut Butter, 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Potato Chips, Very Chocolate Brownie, New England Clam Chowder Soup, Chopped Chicken Cobb Salad (Half). Dinner: Ultra Light Beer, Garlic Bread, Coleslaw, Baked Potato (Peel Not Eaten), Baby Back Ribs (Lunch). more...
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2948 kcal
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Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 40 minutes, Driving - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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