Weigh In record (no journal entry) for 12 June 2014
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141.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2014:
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2092 kcal
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Fat: 89.38g | Prot: 138.96g | Carb: 179.68g.
Breakfast: Marketside Sugar Snap Peas, Shamrock Farms 1% Chocolate Mmmmilk, Coffee, Barlean's Extra Virgin Coconut Oil, Borden Cremora Non-Dairy Coffee Creamer. Lunch: Land O'Lakes Salted Butter, Twizzlers Strawberry Twists, Garden of Life Raw Protein Vanilla, Sweet Potato (Without Skin, Cooked, Boiled), Hellmann's Real Mayonnaise, Cooked Brussels Sprouts (Fat Added in Cooking), Bumble Bee Premium Albacore Tuna in Water (2 oz). Dinner: Yoplait Light Fat Free Yogurt - Strawberry Banana, Kraft 100% Grated Parmesan Cheese, Papa Johns Chicken Cordon thin crust large, Shamrock Farms 1% Chocolate Mmmmilk. more...
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2131 kcal
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Activities & Exercise:
Resting - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 4 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours. more...
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losing 8.4 lb a week
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