Weigh In record (no journal entry) for 23 February 2022
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269.4 lb
Lost so far: 1.8 lb.
Still to go: 49.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 February 2022:
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1692 kcal
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Fat: 55.44g | Prot: 90.90g | Carb: 211.82g.
Breakfast: Food Lion coconut oil cooking spray, Florida Crystals Organic Raw Cane Sugar, Eggland's Best Extra Large Grade A Eggs, Quaker Instant Grits - Original, Extra Virgin Olive Oil, Jimmy Dean Fully Cooked Turkey Sausage Patties, Coffee (Brewed From Grounds). Lunch: Bananas, Baby Spinach, Tomatoes, Food Lion Stone Ground Mustard, Duke's Mayonnaise Light with Olive Oil, Food Lion honey bbq chicken sandwhich meat, Pepperidge Farm Sliced Enriched White Sandwich Bread. Dinner: Florida Crystals Organic Raw Cane Sugar, Coffee (Brewed From Grounds), Pork Chops, Cabbage, & Potatoes. Snacks/Other: Conagra Brands Sandwich Bros. Spicy Chicken Melts, Jiffy Natural Peanut Butter, Sabra Classic Hummus, Triscuit Reduced Fat Crackers, Strawberries, Bananas. more...
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3105 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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