Weigh In record (no journal entry) for 12 June 2014
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167.7 lb
Lost so far: 22.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2014:
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1059 kcal
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Fat: 55.78g | Prot: 73.79g | Carb: 63.54g.
Breakfast: Beer biscuits 8, Great Value Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Vlasic Dill Relish, Franz 8 Inch Hot Dog Buns, Oscar Mayer Bun Length Hot Dog, Yellow Mustard . Dinner: Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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2668 kcal
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Activities & Exercise:
Sitting - 13 hours, Yard Work (gardening) - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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