Weigh In record (no journal entry) for 15 April 2011
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135.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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1533 kcal
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Fat: 40.67g | Prot: 70.76g | Carb: 200.60g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, coffee black no sugar (only sweetners). Lunch: cuppa soup SPICEY SOUP, EGG AND CRESS SANDWICH. Dinner: BARBAQUE SAUCE, CHEESE SLICE WEIGHT WATCHES, CHICKEN BREAST, gravy, TURNIP, CAULIFLOWER, Brussels Sprouts (Frozen), BROCCOLI, butter. Snacks/Other: pina colada, icecream, WEIGHT WATCHERS BANOFFEE. more...
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losing 0.5 lb a week
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