Mwhyte40's Journal, 22 February 2022

133.8 lb Lost so far: 76.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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385 kcal

Fat: 16.30g | Prot: 19.39g | Carb: 34.40g.   Breakfast: Coffee with Cream and Sugar, Jelly (All Flavors), Toasted White Bread , Kroger Fully Cooked Bacon, Farm Fresh Hard Boiled Eggs. more...

223 kcal

Activities & Exercise: Body Pump - 30 minutes, Apple Health - 23 hours and 30 minutes. more...