Weigh In record (no journal entry) for 22 February 2022
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107.1 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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444 kcal
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Fat: 10.69g | Prot: 27.76g | Carb: 62.10g.
Breakfast: Bauducco Torrada Integral, Café, Quaker Aveia em Flocos Finos, Godam Creme de Ricota Light Sabor Peito de Peru, Mamão Papaia. Dinner: Alface, Tomates, Filé de Frango Grelhado. Snacks/Other: Uvas, Plus Vita Pão 100% Integral 12 Grãos (50G), Godam Creme de Ricota Light Sabor Peito de Peru, Sol Brilhante Queijo Minas Frescal. more...
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losing 10.8 lb a week
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