Weigh In record (no journal entry) for 22 February 2022
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203.0 lb
Lost so far: 61.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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2265 kcal
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Fat: 76.03g | Prot: 121.67g | Carb: 282.04g.
Breakfast: Café com Açúcar, Piracanjuba Leite Semidesnatado, Prezunic Pizza de Presunto, Champignon e Mussarela. Lunch: Filé de Frango Grelhado, Kisabor Molho para Salada Parmesão, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Alface de Folha Verde, Feijão Preto Cozido, Arroz Branco (Cozido), Açaí. Dinner: Vale Fértil Azeitonas Verdes Fatiadas, Sadia Mussarela, Seara Peito de Peru, Tomates, Tapioca, Ovo Mexido. Snacks/Other: Pipoca Branca (em Óleo), Kellogg's Sucrilhos Sabor Chocolate, Laranjas, Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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3922 kcal
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Activities & Exercise:
Watching TV/Computer - 30 minutes, Desk Work - 13 hours and 7 minutes, Dormir - 8 hours and 26 minutes, Google Fit - 1 hour and 57 minutes. more...
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losing 26.2 lb a week
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