|
gl 121@8:50am bp 103/62 p70
|
261.8 lb
Lost so far: 78.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2014:
|
594 kcal
|
Fat: 17.57g | Prot: 38.27g | Carb: 66.47g.
Breakfast: Roma Tomatoes, Mushroom Pieces and Stems, Publix Red Bell Pepper, Egg Beaters All Natural 100% Egg Whites, Earthbound Farm Organic Baby Spinach, Onions. Lunch: On The Border Tortilla Chips (On The Border), Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Choceur Hazelnut Chocolate, Yoplait Light Fat Free Yogurt - Harvest Peach, Carrots, walmart Fat Free Italian Dressing (Great Value), Great Value Romaine Lettuce, Roma Tomatoes, Publix Red Bell Pepper, Cucumber (Peeled). more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NativeBostonian's weight history
|