Weigh In record (no journal entry) for 21 February 2022
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261.0 lb
Lost so far: 28.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1591 kcal
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Fat: 97.48g | Prot: 135.72g | Carb: 50.64g.
Lunch: Creamy lemon chicken. Dinner: Good & Gather New York Strip Steak, Texas Roadhouse Chili. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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losing 1.5 lb a week
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adharbert's weight history
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