| March 2024 |
| Mon 11th: |
1144 *
|
52%
|
fat: 90.21g |
| |
protein: 31.01g |
| |
carbs: 49.46g |
|
-
|
-
|
| Sun 10th: |
2329 *
|
106%
|
fat: 143.23g |
| |
protein: 135.74g |
| |
carbs: 115.65g |
|
-
|
-
|
| Fri 8th: |
1500 *
|
68%
|
fat: 82.99g |
| |
protein: 106.57g |
| |
carbs: 82.20g |
|
-
|
-
|
| Wed 6th: |
192 *
|
9%
|
fat: 1.23g |
| |
protein: 24.36g |
| |
carbs: 23.06g |
|
-
|
-
|
| Tue 5th: |
1617 *
|
74%
|
fat: 108.52g |
| |
protein: 126.07g |
| |
carbs: 29.86g |
|
-
|
-
|
| Sat 2nd: |
880 *
|
40%
|
fat: 57.91g |
| |
protein: 49.87g |
| |
carbs: 35.16g |
|
-
|
-
|
| February 2024 |
| Tue 27th: |
540 *
|
25%
|
fat: 38.91g |
| |
protein: 42.87g |
| |
carbs: 1.16g |
|
-
|
-
|
| Mon 26th: |
1381 *
|
63%
|
fat: 82.36g |
| |
protein: 103.76g |
| |
carbs: 52.59g |
|
-
|
-
|
| Sun 25th: |
1118 *
|
51%
|
fat: 72.40g |
| |
protein: 90.61g |
| |
carbs: 19.77g |
|
-
|
-
|
| Sat 17th: |
411 *
|
19%
|
fat: 30.49g |
| |
protein: 27.94g |
| |
carbs: 2.82g |
|
-
|
-
|
| Thu 15th: |
680 *
|
31%
|
fat: 34.00g |
| |
protein: 40.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Wed 14th: |
583 *
|
26%
|
fat: 34.93g |
| |
protein: 47.05g |
| |
carbs: 20.70g |
|
-
|
-
|
| Tue 13th: |
714 *
|
32%
|
fat: 15.65g |
| |
protein: 93.17g |
| |
carbs: 49.97g |
|
-
|
-
|
| Mon 12th: |
945 *
|
43%
|
fat: 77.50g |
| |
protein: 46.50g |
| |
carbs: 6.25g |
|
-
|
-
|
| January 2024 |
| Tue 16th: |
608 *
|
28%
|
fat: 39.05g |
| |
protein: 28.00g |
| |
carbs: 32.49g |
|
-
|
-
|
| December 2023 |
| Fri 22nd: |
1638 *
|
74%
|
fat: 124.16g |
| |
protein: 115.90g |
| |
carbs: 7.77g |
|
-
|
-
|
| Thu 21st: |
594 *
|
27%
|
fat: 38.44g |
| |
protein: 34.34g |
| |
carbs: 30.83g |
|
-
|
-
|
| Wed 20th: |
1488 *
|
68%
|
fat: 71.14g |
| |
protein: 77.06g |
| |
carbs: 130.24g |
|
-
|
-
|
| June 2023 |
| Thu 15th: |
945 *
|
43%
|
fat: 77.50g |
| |
protein: 46.50g |
| |
carbs: 6.25g |
|
-
|
-
|
| Sun 4th: |
90 *
|
4%
|
fat: 0.00g |
| |
protein: 20.00g |
| |
carbs: 1.00g |
|
-
|
-
|
