Weigh In record (no journal entry) for 15 April 2011
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270.2 lb
Lost so far: 47.5 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1445 kcal
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Fat: 27.53g | Prot: 77.89g | Carb: 217.33g.
Breakfast: Raisin Bran Clusters, Light Fat Free White Chocolate Strawberry Yogurt, Coffee, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Tap Water, Green Tea Natural Raspberry Drink Mix, Lemongrass Chicken & Shrimp. Dinner: Bananas, On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Tap Water, Tap Water, On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Cut Green Beans (No Salt Added), Marinated Wild Alaskan Salmon. Snacks/Other: Light Cheese Heads String Cheese Sticks, water, Ice Cream Bars - Giant Latte, Budweiser Light Lime Beer, Pineapple , Cereal Bar - Cinnamon Raisin. more...
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4742 kcal
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Activities & Exercise:
Golf (cart) - 4 hours and 30 minutes, Yard Work (gardening) - 3 hours, Resting - 10 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 2.1 lb a week
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