Weigh In record (no journal entry) for 21 February 2022
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198.0 lb
Lost so far: 42.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 February 2022:
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2612 kcal
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Fat: 96.84g | Prot: 122.86g | Carb: 272.32g.
Breakfast: Seviroli Large Cheese Ravioli, Driscoll's Blackberries, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Coffee, International Delight Sugar Free Hazelnut Coffee Creamer, Pure Via Stevia. Lunch: Hershey's Milk Chocolate Bar with Almonds (King Size), M&M's Peanut Butter M&M's (Package), Chick-fil-A Chicken Noodle Soup (Medium), Chick-fil-A Grilled Cobb Salad, Chick-fil-A Fat Free Honey Mustard Salad Dressing. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Heineken 0.0 Beer, Anheuser-Busch Bud Light Beer. more...
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2633 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 22 minutes, Bicycling (slow) - 11/mph - 25 minutes, Driving - 26 minutes, Resting - 12 hours and 47 minutes, Sleeping - 10 hours. more...
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gaining 1.0 lb a week
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