JoanneLM's Journal, 15 April 2011

136.0 lb Lost so far: 24.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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930 kcal

Fat: 32.41g | Prot: 35.45g | Carb: 131.78g.   Breakfast: Milk, Cinnamon , Whole Ground Flaxseed Meal, Quick Oats (3-5 Min), Sugar, Tea (Brewed) . Lunch: Cooked, Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve). Snacks/Other: Oatmeal Cookies, TLC Chewy Granola Bars - Cherry Dark Chocolate. more...

2057 kcal

Activities & Exercise: Exercise machine (fast) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...