Weigh In record (no journal entry) for 10 June 2014
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142.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2014:
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2234 kcal
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Fat: 81.40g | Prot: 126.38g | Carb: 233.77g.
Breakfast: Coffee, Borden Cremora Non-Dairy Coffee Creamer. Lunch: Yahoo Sandwich, Jack Link's Original Beef Sticks, Brownie with Icing, Tim's Sea Salt & Vinegar Potato Chips. Dinner: Chompies Everything Bagel, Lindemans Peche Lambic, Skippy Roasted Honey Nut Creamy Peanut Butter, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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2153 kcal
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Activities & Exercise:
Resting - 2 hours, Standing - 2 hours, Sitting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours. more...
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losing 2.8 lb a week
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