Weigh In record (no journal entry) for 10 June 2014
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176.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2014:
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1794 kcal
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Fat: 48.97g | Prot: 106.79g | Carb: 171.49g.
Breakfast: Spectrum Chia Seeds, Schneider's Vitamin D Milk, Egg, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Subway Double Chicken Chopped Salad. Dinner: Lean Cuisine Spa Collection Salmon with Basil. Snacks/Other: Bourbon, Betty Crocker Chex Mix - Traditional - Plastic/Foil Bag, Nabisco Nutter Butter. more...
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2867 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Desk Work - 4 hours, Driving - 2 hours, Resting - 10 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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