Weigh In record (no journal entry) for 10 June 2014
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135.8 lb
Lost so far: 9.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2014:
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1259 kcal
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Fat: 36.40g | Prot: 64.27g | Carb: 167.25g.
Breakfast: Gervais Le Petit Suisse, Andros Compote Pomme Nature, Beurre, Pain Grillé au Levain. Lunch: Choucroute Cuite, Céréal Bio Croq'soja Provençale, Cerises Douces, Gervais Le Petit Suisse, Carrefour Bio Huile d'olive Vierge Extra, Carrefour Pâtes Complètes, Tomates. Dinner: Andros Compote Pomme Abricot, Saumon Cuit au Four ou Grillé, Pommes de Terre (Chair, avec du Sel, Bouillies), Petits Pois Cuits. more...
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1754 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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