Weigh In record (no journal entry) for 18 February 2022
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182.5 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2022:
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1091 kcal
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Fat: 29.43g | Prot: 87.02g | Carb: 117.12g.
Breakfast: Southern Tsunami Sushi Bar Spicy Tuna Roll. Lunch: Blueberries , Tomatoes, Great Value Romaine Lettuce, Chicken Breast. Dinner: Caesar Salad Dressing , Tomatoes, Great Value Romaine Lettuce, Treasures from the Sea Flounder Fillets. Snacks/Other: Candy. more...
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losing 0.2 lb a week
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