Weigh In record (no journal entry) for 18 February 2022
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103.4 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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472 kcal
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Fat: 7.55g | Prot: 12.44g | Carb: 92.66g.
Breakfast: Bauducco Torrada Integral, Café, Quaker Aveia em Flocos Finos, Godam Creme de Ricota Light Sabor Peito de Peru, Mamão Papaia. Dinner: Piraquê Biscoito de Maizena, Limonada de Baixas Calorias. Snacks/Other: Danone Iogurte Corpus Light, Pêra Portuguesa, Maçã Verde. more...
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losing 6.2 lb a week
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